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Mindfulness Yoga Workshop

Date/Time
Date(s) - Sun. Feb 4, 2018
5:30 pm - 7:00 pm

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Location
Bluffs Park

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Mindfulness Yoga  is a moving meditation connecting your breath, body, and mind through conscious movement fueled by intention. Following the physical practice, enjoy a long savasana with guided meditation leading to a state of deep relaxation. This is a practice designed for yogis of all levels, including beginners.

$20 per person

 




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